Articles
Useful things about training, explained without jargon and without promising miracles.
We publish general guidance articles. They are not medical advice, individualised training plans or nutrition prescriptions. If you have a medical condition, an injury or doubts about whether exercise is right for you, speak to a healthcare professional before starting.
Articles and routines in Spanish and Catalan
Our training articles and routines are written for the local community and published in Spanish and Catalan. All practical information about the gym — facilities, pricing, opening hours and contact — is available here in English.
