Training routines
General guides for when you walk onto the gym floor. No miracles, no promises: structure and consistency.
These routines are general guidance for healthy people with no known limitations. They don't replace assessment by a professional and they aren't individualised plans.
Articles and routines in Spanish and Catalan
Our training articles and routines are written for the local community and published in Spanish and Catalan. All practical information about the gym — facilities, pricing, opening hours and contact — is available here in English.
